HEALTH IS WEALTH

 I have heard since childhood that” Health Is Wealth” why so called, because it is necessary to live a healthy and diseases free life. It is also important to feel active Yourself and take care of your health for developing self-respect and self-image. Good health brings us joy, happiness and great fullness.There is probably no need to tell what the importance of health in our life is. From the time Kovid-19 started till today, every single person in our society is fighting from some or other disease whether it is mentally or physically. Everything is possible for a healthy person if he/she is fit. We will be fit only when we are stress free. Looking at today’s situation, it is can be said that how important yoga, meditation and exercise are for our lives. For yoga our rishi munis are famous all over the world, due to which they remained healthy and lived for years. Yoga:-

1. Reduce stress and anxiety

2. Improves flexibility, balance and strength

3. Boosts immunity and lowers inflammation

4. Enhances focus, clarity and mindfulness

5. Promotes better sleep quality and cholesterol levels

6. Lowers blood pressure

7. Promotes better respiratory function

8. Helps alleviate pain and symptoms associated with some chronic conditions

9. Encourages a healthy and balanced lifestyle

10. Increases overall feelings of well-being and self-awareness.

These benefits can positively impact physical, mental and emotional health. However, it is important to note that yoga should not be viewed as a substitute for medical treatment or advice, and that any type of physical activity carries some level of risk, so it’s always best to consult an especially if anyone have any pre-existing medical conditions. However yoga is not just a physical practice, but a philosophy and way of life that includes ethical principles and compassion towards oneself and others.

On the other hand, yoga is not a singular entity. It is synchronization between the body, mind, and one’s spiritual conscience. Yoga originated in India during the Indus valley civilization. Yoga first appeared in Vedic texts between 500 BCE to 200 BCE. The act of yoga has immeasurable benefits for both body and the mind.

The act of yoga consists of many poses known as ‘Asana’ that have different physical benefits. If a person practices yoga, he or she will become healthier.Our P.M. MODI also said, that do Asana, do meditation, for a healthy life.A healthy person can build a healthy society and healthy society can build a bettered Nation.

Importance of health: if a person is healthy, they will always be ready to work and be an active at work. If he or she will be lazy and unhealthy then, that person.Never achieve anything. It’s very important to maintain the health if one wants to lead a healthy life. One must eat well and maintain the sleep cycle. One can stay fit by exercising, yoga daily and maintain a proper timetable for everything.

Health is the biggest wealth for a human being in his/her entire lifetime.

One can survive without excess money but can’t survive without good health.

Health is something that we can’t buy with money but we can take care of it and

We can cure it when needed with the help of money.

Balanced diet play a vital role in our daily life, when we intake appropriate amounts of nutrition, vitamins, proteins, calories and more, our immune system will strengthen. This will, in turn, help we fight off diseases powerfully resulting in a disease-free life. A lifestyle means we will be able to enjoy our life freely and relaxed mind at all times. Every human being should participate in yoga, meditation, exercise, any kinds of sports for build leadership skills and make a person absolutely healthy.

In earlier day’s life was very simple. People worked for a stipulate time, often walked everywhere, ate more homemade food, did household works, and enjoyed a healthy balance in life. Health is so important for a healthy and pure Nation.

· It improves self-image.·

 It enhanced social life.

· It increases opportunities to make new friends.

· It increases opportunities to share an activity with friends or family members.

· Increased productivity

· Increased physical capabilities

· Less frequent injuries

· Improved immunity to minor illnesses.

Along with physical fitness, a good mental state is also essential for good health, mental health means the emotional and psychological state of an individual. The best way to maintain good mental health is by staying positive, and meditating.

Shubhangi Sonpethkar